The Rise of the Health Coach

A doctor works primarily to pinpoint the causes of symptoms and how to fix them – whether it’s by taking medication or changing diet. But after one or two appointments, the rest is up to you. To help create and execute long-term plans outside the office, more...

100 Happy Day Challenge

At the end of March this year, I decided to take part in the 100 Happy Day Challenge as a sort of experiment. How would doing this challenge make me feel? Could it be used as a tool to help people who were feeling blue or depressed so they could feel better? Could I...