What do people think of corporate yoga classes? Do they work? Are they effective? Does anyone turn up? Well i have both taught corporate yoga classes and have also been a student, and while I may be biased, I personally believe they are very effective and have found them to be popular.
Corporate yoga helps businesses save time and money by reducing staff turnover, absenteeism, illness and stress levels. The yoga classes don’t make stress disappear but they do help people manage their reactions to stress more effectively. Students of corporate yoga often comment on improved powers of concentration, greater clarity of mind, better decision making and improved productivity, as well as a deeper sense of health and wellbeing.