Corporate yoga: what’s all the hype about?

What do people think of corporate yoga classes? Do they work? Are they effective? Does anyone turn up? Well i have both taught corporate yoga classes and have also been a student, and while I may be biased, I personally believe they are very effective and have found...

History of Essential Oils

In the 1920’s a French chemist, Rene Maurice Gattefosse, coined the term “aromatherapy.” Gattefosse suffered a serious burn to his arm, while working to refine a new perfume. He turned to the nearest cool liquid available to relieve his pain, which was a vat of...

Georgia’s Almond Milk recipe

INGREDIENTS – this makes about 1 litre milk 1.5 cups almonds 4 cups water 2 pitted dates 1 tsp vanilla extract (OPTIONAL) INSTRUCTIONS Soak the almonds in water for 8 – 48 hours, changing the water twice a day; After the almonds have been soaked for the...