Meditation is a tool that I personally use daily, as I love the way it makes me feel. It is also a tool that I teach many of my clients how to do and suggest they practice on a regular basis. There is no denying the benefits of a consistent meditation practice. I know this from personal experience but all the clients who I have introduced meditation to or have helped them with their practice, all say the same thing. Meditation works!
I found this article on the MindBodyGreen blog and thought I would share it. The article was written by Ashley Stavig and published on December 8, 2014. I’d be interested to hear your thoughts on this. What have you noticed after meditating?