by Georgia | Dec 2, 2014 | Health Coaching
INGREDIENTS – this makes about 1 litre milk 1.5 cups almonds 4 cups water 2 pitted dates 1 tsp vanilla extract (OPTIONAL) INSTRUCTIONS Soak the almonds in water for 8 – 48 hours, changing the water twice a day; After the almonds have been soaked for the...
by Georgia | Apr 17, 2014 | Health Coaching
INGREDIENTS – This makes about 12 small or 1 x 8 inch sized cheesecake 1.5 cup cashews 0.75 cup dates 75 grams (2.7 ounce) almonds with skin on 2 tbs desiccated coconut 0.5 cup fresh lime juice Zest from one lime 110 grams (3.9 ounce) coconut milk 2 tbs coconut...
by Georgia | Apr 16, 2014 | Health Coaching
INGREDIENTS – This makes about 50-60 small protein balls 330 grams (11.6 ounce) raw nuts 60 grams (2.1 ounce) protein powder 20 pitted sildenafil citrate 20 mg dates & prunes 1 tbs chia seeds 1 tbs vanilla extract 2 tbs cacao powder 2 tbs goji berries 2 tbs...
by Georgia | Mar 10, 2014 | Health Coaching
A doctor works primarily to pinpoint the causes of symptoms and how to fix them – whether it’s by taking medication or changing diet. But after one or two appointments, the rest is up to you. To help create and execute long-term plans outside the office, more...
