I have qualified as a Life Coach, DreamSculpting Coach and an Integrative Nutrition Health Coach and use these various modalities to best support you.

Life Coaching is a structured process of helping and empowering the client, to identify and achieve a set of desired personal goals and objectives. As a Life Coach, I employ a variety of tools and techniques to help the client identify the skills and capabilities that are within them, and I enable the client to use them to the best of their ability. The client will shift perspectives and discover different solutions to achieve goals, which can have positive effects in many areas of life: personal, professional, social, family, spiritual, etc.

Life coaching assists people to have purpose, clear vision and self belief in body, mind and soul. It develops confidence within and results in more effective relationships both personally and professionally.

During the process, clients identify what is most important to them and align their thoughts, words and actions accordingly. Coaches ignite potential. The individual benefits of coaching are as wide-ranging as the individuals being coached. Coaching is about self-reliance and personal responsibility. It’s about taking action, contributing, and making an impact.  Clients have the answers already. The job of the coach is to engage them in a dialogue that brings those answers to the surface. Based on a collaborative relationship and a clear process, coaching focuses on and moves people to purposeful action.

NLP (Neuro-Linguistic Programming) emerged from the study of the natural thought processes of exceptional achievers. With its revolutionary approach to human communication and human potential development techniques, NLP has helped millions of people all over the world overcome fears, increase confidence, enrich relationships, improve learning and achieve greater success. As a professionally trained NLP coach, I have developed a greater understanding of the use of language and human processes than a coach who is not trained in NLP.

As a Coach, I support the client to choose new perspectives and establish new beliefs about what is possible for the future. Lasting change only comes about with a change in limiting beliefs. I will call on the client to identify and build on their strengths, acknowledge weaknesses and focus on what is working in their life. If the client is uncertain about what they want, we will explore that together. If the client is clear on what they want, then I’ll encourage the client to make new choices and create new habits that lead to exciting new results. With NLP, we can create change in an easy and effortless way, remove blocks and identify tools the client can use to create the future that is desired. By working in a completely confidential setting, coaching breaks down barriers to success and challenges individuals to reach new levels of achievement, satisfaction and balance in life.

I qualified as an NLP Life Coach and DreamSculpting Coach through Bennett Stellar University in the USA.

Health Coaching is an inclusive, holistic approach of creating better wellness through awareness. It is a process in which the Health Coach guides a client to reach his or her health and lifestyle goals by making step-by-step changes to his or her diet and lifestyle. The client learns about healthy foods and how relationships, physical activity, career and spirituality interact and impact on food choices. The Health Coach works with the client to set goals to gradually incorporate improved food choices into the client’s life based on their needs. Health coaching is completely focussed on the client – where the client is and where he or she wants to go to with his or her health and life.

The Health Coach is a supportive mentor and wellness authority, helping the client to gain control of and take responsibility for his or her health. The Health Coach can help the client to reach a place of balance. Heath Coaches do NOT diagnose, treat or prescribe medication to clients. What they do is help strategise from the sidelines as well as partnering with their clients to inspire and co-create transformative growth.

I completed my Integrative Nutrition Health Coaching through the Institute for Integrative Nutrition (IIN) in the USA.

To make a booking please select the following booking link

 Coaches ignite potential. They partner with their clients to inspire and co-create transformative growth.