A reminder about how to live

In this day and age, we are often given conflicting advice about how to live. I believe it’s key to know what’s important to you, to be strong in your values and morals. To have a vision for your life.  And to live by this. Don’t allow others to tell...

My Spiritual Journey took me to Mt Everest base camp!

When I first started on my spiritual journey, there were few people around who I felt i could talk to about this. Admittedly this was prior to the internet (early 1990s) but it was quite a lonely time. Lonely because I kept to myself, shared little with others and was...

My morning coffee and a little kindness

This morning I went to my local café for my regular coffee and had a beautiful experience that left me in tears ~ happy tears. When I visited the same café yesterday morning, I was feeling frustrated, having just left my mother’s after an appointment with her and a...

100 Happy Day Challenge

At the end of March this year, I decided to take part in the 100 Happy Day Challenge as a sort of experiment. How would doing this challenge make me feel? Could it be used as a tool to help people who were feeling blue or depressed so they could feel better? Could I...